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Quick Guide Fitness and Exercise
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Your Pregnancy™ Quick Guide Fitness and Exercise

by Glade B. Curtis, M.D., M.P.H. and Judith Schuler, M.S.

- Guidelines for exercising in each trimester;

- Advice on monitoring your heart rate and staying hydrated;

- Tips for staying in shape throughout and bouncing back quickly after delivery;

- Illustrations of the safest exercises at all stages of pregnancy.

Your Pregnancy™ Quick Guide Fitness and Exercise
ISBN 978-0-7382-0952-4
Paperback
US $7.95 / CAN $10.95
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No book or web site can replace the advice given to you by your own physician. The information on this site is intended only as an informative guide for those wishing to know more about pregnancy. The ultimate decision concerning your care should be made between you and your doctor. Click to go to the Da Capo website
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